Control your hormones so they don't control you

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Raising The Bar Podcast

39 episodes

1 week ago

This podcast delves into all things health happiness and strength. If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you. Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day. Follow us on social media for more health and fitness related content. Please share our podcast if you find it beneficial.

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Control your hormones so they don't control you - GB Nutritional Therapy

Raising The Bar Podcast

48 minutes 50 seconds

2 years ago

Control your hormones so they don't control you - GB Nutritional Therapy

The effects of the menstrual cycle on training and energy

Thyroid issues and its effects on energy levels.

How sunlight early in the day can improve your sleep routine

The importance of managing caffeine consumption and stress

How to maximise testosterone without the use of PED's

The basics; good diet, sensible training, managing caffeine and stress, sleep and social connection.