This podcast delves into all things health happiness and strength.
If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you.
Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day.
Follow us on social media for more health and fitness related content.
Please share our podcast if you find it beneficial.
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This podcast delves into all things health happiness and strength.
If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you.
Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day.
Follow us on social media for more health and fitness related content.
Please share our podcast if you find it beneficial.
Quick episode jumping in to habits of successful dieters at RTB:
Importance of Sleep and Exercise
Proactive > Reactive
Accountability
Routine
Knowledge
Raising The Bar Podcast
This podcast delves into all things health happiness and strength.
If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you.
Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day.
Follow us on social media for more health and fitness related content.
Please share our podcast if you find it beneficial.
