
In this episode, we tackle a common challenge from teachers: how to incorporate social-emotional learning into an already packed curriculum. Marie Goulet, LCSW, shares her "Yes, and" approach - acknowledging that while dedicated SEL sessions are valuable, teachers are already implementing these skills throughout their day.
Marie offers practical, no-cost strategies that take just 1-2 minutes, including the "five, four, three, two, one" sensory grounding technique, proper breathing methods, somatic movement exercises, and bilateral movements that engage the brain differently. She explains the hand model of the brain to understand emotional regulation and the concept of "flipping your lid" in child-friendly terms.
Marie emphasizes the power of visual supports as permanent reminders that work for all age groups and discusses how to help kids identify which regulation strategies work best for them. The episode concludes with Marie's powerful mantras for building resilience, including "it's okay to be uncomfortable" and focusing on the "size of the problem."
About Marie Goulet:
Marie is an LCSW who works as the lead social worker for New Lenox School District #122, as well as the building social worker for Oakview Intermediate School. She's been a school social worker in both community mental health and school settings for over 20 years. Throughout her professional tenure, Marie has served many roles, including Assistant Director of Special Education and principal of an alternative high school. Her true passion is providing direct service to students and families. Marie has an extensive background working with mental health, specifically targeting trauma, anxiety, and intensive student behaviors.
Thank you for listening to the Raising Resilient Kids Podcast! We are a brother-sister team who are passionate about providing parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way.
For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast.
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