You have everything you need to be your child's primary healer—you just need the right tools.

In this episode, mental health expert and tenured professor Karen Green shares how overwhelmed parents can build deep emotional connection with their kids in just 5 minutes a day—no therapy degree required. Karen reveals the research-backedstrategies behind her newly launched Conscious Care Cards, a screen-free toolkit that's helping families transform daily moments into rituals of resilience.

What You'll Discover:

• The 40-second window: Research from Finland showsjust 40 seconds of attuned presence can heal a child's brain
• The "transitional object" technique: Asimple string activity that helps kids understand connection exists even when you're apart (perfect for separation anxiety at any age)
• Why "I'm not a therapist" is actually holdingyou back: Karen explains why parents feel disempowered and how to reclaim your role as your child's emotional guide
• The reparenting component: How healing your ownchildhood wounds makes you more present and effective with your kids

• DOSE chemicals explained: How dopamine, oxytocin,serotonin, and endorphins create bonding and why simple rituals (like lighting a candle before conversations) flood your child's brain with these connection chemicals
• The isolation epidemic: Why the Surgeon Generalidentified parent loneliness as the #1 threat to mental health—and how community solves it

Special Offer for Listeners:

Visit consciouscarecards.com/podcast for a FREE starter kit and join the movement to heal a million kids together.

Perfect for: Parents feeling overwhelmed by their child's big emotions, educators looking for classroom connection tools, caregivers wanting to break generational patterns, anyone who feels "I'm not doing enough" for the kids in their life

The Bottom Line: You don't need hours, perfection, ora therapy degree. You need presence, simple rituals, and the courage to heal yourself while healing your child. This episode shows you exactly how.

Guest Bio

Karen A. Green, MSW, LSSW, is a tenured professor, mentalhealth expert, and the creator of Conscious Care Cards — a science-backed parenting tool that helps families build connection, resilience, and emotional intelligence through simple, mindful rituals. With over twenty-five years inmental health and sixteen years working directly with children and families, Karen has become a trusted voice in bridging research and real-life parenting. She blends her expertise in neuroscience, attachment theory, and mindfulness toremind parents that healing doesn’t just happen in therapy; it happens in the loving, everyday moments of family life. She believes that parents are on a Hero's journey and with the proper guidance, they can become their child's primary healer.

Recognized with the Distinguished Teaching Award and theUnsung Hero Award — honors that reflect her lifelong commitment to compassion and her unwavering belief that sharing mental health wisdom and prioritizing children's emotional wellness can truly change the world.

Thank you

Thank you for listening to the Raising Resilient KidsPodcast! We are siblings on a mission to help kids become their strongest selves by sharing proven strategies with parents, teachers, and all who work with kids to build resilient, confident kids who can tackle life's challenges and thrive.

For more information on the podcast, or if you have aquestion you would like answered by one of our expert guests, please visit us at –

https://www.smarthwp.com/raisingresilientkidspodcast.

A Special Thanks to our Sponsors

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