Holding space for self and others with Rachael Starr

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Raising Parents 2.0

Saloni Singh

25 episodes

9 months ago

Raising Parents is a Self-help podcast for parents. Dr Saloni Singh, India's leading life, self-mastery and family coach, an authority on parenting and mental health, talks about life and parenting, to simplify ways to handle mental, emotional and relationship challenges, whether you are parent of a toddler, tween, or adolescent. Saloni is on a mission to help parents raise themselves to be their best and happiest version so they can naturally raise happy children.In season 2, Saloni is interviewing leaders and coaches from all walks of life, to help you give a perspective on how to "Create a Life that you love living" - a life of ease and peace and joy! So you can pass the same to your children as well.Let's dive into how to become aware, conscious and mindful individuals as parents and in all our roles.

Kids & Family

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Kids & Family

Holding space for self and others with Rachael Starr

Raising Parents 2.0

46 minutes

4 years ago

Holding space for self and others with Rachael Starr

Saloni Singh is in conversation with therapist & coach Rachael Starr Bruck as they talk about How to hold space for yourself and others for growth and healing.

Takeaways: *What is holding space and how we can be that loving presence to hold space for our loved ones to help them thrive in life.

*What are the qualities of this nurturing space?

*Why it is so uncomfortable to hold space for your own pain and others pain as well.

*What stops us from holding space and what to do?

*How to make peace with your own suffering and be the vessel for self-healing.

About Rachael Starr:

With over 15 years of holding space experience as a facilitator, teacher, psychotherapist, and Deep Transformational Coach, Rachael passionately dedicates herself to supporting others in deeply knowing, radically loving, and freely expressing their innermost essence and true nature.

Find more about Rachael here: rachaelstarrbruck.com

https://www.centerfortransformationalcoaching.com/

About Saloni Singh: Dr Saloni Singh is a life, family & self-mastery coach, an author of the book, 'How to stop overthinking in 3 minutes'

She is a mom of 2 teens, Master NLP practitioner, Keynote Speaker and corporate trainer.

Find more about Saloni here: Http://www.salonisingh.com

Get free download of Saloni's handbook here for simple practical tools on

'How to stop overthinking in 3 minutes' -

https://www.salonisingh.com/stop-overthinking-ebook-free/

Connect with her on Instagram here:

https://www.instagram.com/salonilifecoach

Get in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.com

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