What does being mentally fit really mean to you and your family? Coping with the burden of being a high achieving teen can be a mental and physical drain for your child and can impact your whole family. Guiding and facilitating your child’s journey into self-acceptance and encouraging a new way of thinking is an important task to undertake.

Join Jasmine and I as we talk it out here and chat about the ways we can support our children and teenagers with practical tools and tips to prepare them for the big wide world ahead of them.