How we talk about food, bodies, and self-worth has a lasting impact on our kids. In this episode, we dive into the subtle ways children absorb messages about body image, how to reframe the conversation in a positive way, and practical strategies to help them build lifelong confidence. From navigating social media to handling peer pressure, you'll learn how to create a supportive environment where food isn’t a battle, and self-worth isn’t tied to appearance.Want to dive deeper? Get my book, Behind Kids Eating Habit, at a special discount at:⁠https://baraizik.com/op/ebook/ or find it on Amazon by searching Behind Kids Eating Habit.