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Today we're diving into the topic of stress eating, emotional eating and binge eating.

Understanding the root causes of these unhealthy eating habits can help us break the cycle and build a healthier relationship with food.

We'll take a look at how stress affects our bodies and minds, and how journaling can be a highly effective tool for improving mental health and well-being.

One of the pioneers in this field is the psychotherapist Dr. Ira Progoff, with his method the "Intensive Journal" he helped patients gain a deeper understanding of themselves, experiences and emotions.

I'll give you tips on how to identify your stress triggers and how to journal effectively to address them.

Whether you're an adult looking to overcome stress eating, emotional eating or binge eating or a parent looking to teach your children healthy habits, this video is for you. Join us as we explore this topic and give you the tools you need to succeed.