Mindful Eating or Mindless Munching? The Screen Time Effect

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Raising Healthy Kids

Bar Aizik

75 episodes

4 days ago

Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.

Parenting

Kids & Family

RSS

All content for Raising Healthy Kids is the property of Bar Aizik and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71

Raising Healthy Kids

16 minutes 15 seconds

8 months ago

Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71

Grab my book Behind Kids' Eating Habits at:https://baraizik.com/op/ebook/

Are screens taking over mealtime? In this episode, we dive into how screen time affects kids’ eating habits, why distracted eating leads to mindless munching, and how to help your child build a healthier relationship with food—without screens at the table.