Are you tired of feeling like a slave to your cravings and bad eating habits like emotional eating and stress eating?  

In this episode, we'll be discussing the practice of mindful eating and how it can help you and your family break free from impulsive eating and gain control over your food choices.

By bringing awareness to the present moment and focusing on the sensations and experiences of eating, you can make healthier, more mindful decisions about what and how much to eat. This simple practice can benefit not only your own health and well-being, but also that of your family.   ____________________________

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