Kids and Emotional Eating Habits| Ep 74

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Raising Healthy Kids

Bar Aizik

75 episodes

5 days ago

Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.

Parenting

Kids & Family

RSS

All content for Raising Healthy Kids is the property of Bar Aizik and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Kids and Emotional Eating Habits| Ep 74

Raising Healthy Kids

4 minutes 24 seconds

3 months ago

Kids and Emotional Eating Habits| Ep 74

Get My Book – Behind Kids’ Eating Habits - 👉 ⁠https://baraizik.com/op/ebook/

You’ll learn:Why common food rules trigger sneaky eatingHow to reduce food obsession without giving inWhat to say and do instead to build trust and regulationThis isn’t about letting kids eat whatever they want. It’s about creating an environment that teaches them to trust themselves around food.___________________________________________🍽️ Join the 30-Day Mindful Eating ChallengeTransform your mealtimes with a step-by-step daily plan to bring calm, structure, and mindful habits into your home.

👉 https://baraizik.com/op/30-day-mindful-eating-challenge/

___________________________________________💬 Work With Me – The Life Shift Coaching ProgramReady for real change?

In my 16-week program, I guide parents through the exact process I use to help kids overcome food struggles and build a healthy relationship with eating.

Book a free call:

👉 https://baraizik.com/consultation