Originally aired in January 2023.

Host Jake Thompson sits down with Danielle Orvilla, former college softball athlete, coach, and creator of The DO Method, to explore actionable ways parents and athletes can build resilience, develop a competitive mindset, and handle the pressure that comes with sports and life.

Top Actionable Takeaways

• Let Time Diffuse Emotions: After a game, give your child space to reflect before discussing performance, especially if emotions are high.

• Practice Daily Gratitude: Use the “GROW” method: start each day by stating what you're grateful for, outlining your routine, finding an opportunity in adversity, and affirming your self-worth.

• Respect Coach-Athlete Dynamics: Parents should remember that the coach’s voice is key during the game. Support your child’s learning from others and communicate openly at home.

• Reframe Mindset at Home: Help your athlete see setbacks as learning moments rather than failures, focusing on lessons and growth.