EP 05 : The power of mindfulness

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Raise Your Vibes!

Sathya Jayapaul

21 episodes

1 week ago

Welcome to Raise Your Vibes with Sathya Jayapaul, a podcast meant to help you raise your vibrations and become the best version of yourself. Each week Sathya discusses a specific topic on raising your vibes with practical tips to help bring more joy, abundance, love, mindfulness, health and success to your life!

Self-Improvement

Education

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Self-Improvement

Education

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EP 05 : The power of mindfulness

Raise Your Vibes!

18 minutes 40 seconds

5 years ago

EP 05 : The power of mindfulness

In the 5th episode of the Raise Your Vibes with Sathya Jayapaul podcast you will learn what mindfulness is, how it is beneficial to your mind and body and what philosophers like Thich Nhat Hahn and Eckhart Tolle have to say about it. You will also learn 5 tips to practice mindfulness including a quick mindfulness meditation. This episode is full of information, so happy mindful listening!
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