This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place.
If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast.
You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more.
After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work.
So stay tuned, subscribe to this podcast and start listening! Talk soon!
Music created by Ricky Valadez
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This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place.
If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast.
You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more.
After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work.
So stay tuned, subscribe to this podcast and start listening! Talk soon!
Music created by Ricky Valadez
Food and Mood: How What You Eat Shapes Your Emotions E184
Raise Your Energy
13 minutes 37 seconds
8 months ago
Food and Mood: How What You Eat Shapes Your Emotions E184
Today, we’re diving into a topic that caught me by surprise—because, honestly, I never really thought about this connection before.
As you know, I talk a lot about emotions—how to understand them, how to process them, and how to use them to create the life we want. But what I hadn’t fully explored until recently was how our emotional state is influenced by what we eat.
And trust me—what I found out is eye-opening. What if the food on your plate is shaping your mood more than you realize? Let’s find out.
In this episode, you’ll learn:
The Sugar-Dopamine Connection: Why Sugar Affects Your Emotions
Food as Medicine: Healing Without Side Effects
Glucose Spikes and Mood Swings: How Blood Sugar Affects Your Emotions
For the full show notes, visit raiseyourenergypodcast.com
Listen next to:
E183 - Can’t Control Your Emotions? Fix Your REM Sleep First!
E181 - Understanding Anxiety and Breaking Free
E171 - Triggered? Here’s Proof It’s All Working Out for You
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DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Raise Your Energy
This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place.
If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast.
You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more.
After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work.
So stay tuned, subscribe to this podcast and start listening! Talk soon!
Music created by Ricky Valadez
