Do 10,000 steps a day really make a difference? Are health and fitness the same?
While we are at it, let's dive into the underbelly of cricket? And if you have spent your whole childhood and then some of your adult life looking at a particular career choice, then how do you make a career shift? That's the burning question that Coach Chethan, a state cricketer, banker, and now a fitness coach, answers in this episode! With some crazy insights into the cricketing world, especially in a country like India where cricket is pretty much a religion.
What's playing cricket for India like? What's coaching cricket in India like? This is the episode for you! Tune in and find out. While you're listening, you'll also learn a lot about fitness - especially the deal with walking 10k steps a day! Do you need 10000 steps a day? So, here's to training and fitness. For more, do check out 5E Holistic Fitness Studio, Bangalore! If you'll believe it, its a fitness studio without a single weighing scale!!! Now that is something we are definitely down for.
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🎤Hosts: Nishka & Malaika
😍Guest of the week: Coach CJ
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