Never before has there been as much focus on mental health as there is now. And it's still not enough. Most Indians continue to struggle with accepting mental health issues and continue to treat it as taboo. We need to have more conversation to normalise mental health in the Indian context. This week, we sit down with Manali Mehta, a life coach and personality development & healer, to better understand mental health awareness and acceptance in India.

We dive into matters such as finding the right therapist, opening up to family and friends about seeking therapy, how different genders approach therapy, and even the glaring fact that you don't need trauma in your life to seek out therapy. So, how can therapy help you in your daily life? What does a life coach do to help you achieve your goals? How can therapy benefit you and what all can you seek therapy for?

It's about time we treat mental health with the same attitude as we do physical health. What's your take on it?

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📲Lets chat: Raise The Brow

🎤Hosts:  Nishka & Malaika  
😍Guest of the week: Manali

📣Raise The Brow Team
Production: Shashank Sharma
Marketing: Ruqiya Irum

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