Lisa thought she had it all handled. A career. A family. Four kids. A clean bill of mental health.

Then her face exploded.

Swollen. Red. Unrecognizable. Her body was screaming what her brain refused to admit:

She was not fine.

This wasn’t burnout. It wasn’t stress. It was decades of survival-mode living catching up with a vengeance.

In this episode, we unpack the meltdown – and the somatic awakening that followed.

Forget mindset. Forget therapy. This is the raw, real story of what happens when your nervous system finally says: Enough.

If you’ve tried everything and nothing sticks – listen to this.

In This Episode with Lisa Loiseau, You’ll Discover:

• The hidden danger of healing too fast
• How she unknowingly lived in freeze for years
• Why awareness is the first – and most dangerous – step
• How tiny movements rewired her nervous system
• The 4-step model that saved her sanity (and skin)
• The power of doing less (but doing it in your body)
• Why this work isn’t for everyone – and who should not do it
• The moment she realized she’d been in denial for decades
• How she used to think she was “just tired”
• What she teaches now – and why it’s nothing like therapy

Links From The Episode:

• The Rageheart Email Newsletter
• The Rageheart Academy
• Lisa’s website
• Irene Lyon
• Irene Lyon’s Scientuitive Practitioner Training
• Lisa’s Therapeutic Movement Classes
• Somatic Experiencing
• Sympathetic Nervous System
• Lisa’s PAIN model explained
• Sophie Fletcher
• Irene Lyon’s 21 Day Nervous System Tune-Up
• Irene Lyon’s Smart Body Smart Mind
• Seth Lyon on reclaiming your life-force