For years, I’ve told people that I HATE social media.

Really.

I’ve literally avoided it for years.

No Facebook, Instagram or TikTok.

No Twitter.

No Snapchat.

But a few months ago, after a conversation with a friend, I decided to give it another shot.

My friend wouldn’t shut up about these things called “reels”.

He said it might be a good way to get the word out about Rageheart.

So I decided to give it a try…

…and it turns out, I’m actually having a blast with it.

The reason I tell this story is because I met today’s guest on Instagram.

She found a reel I’d made on how “get healed quick” is a scam.

She liked it.

She commented.

That led to a DM conversation…

…and then today’s podcast.

So it turns out, Instagram is NOT the toxic waste of time that I thought it was.

You can actually meet some pretty cool people on there.

With that in mind…

Enjoy!

In This Episode with Mishell Latour, You’ll Discover:

• How you can have it all and STILL be unhappy and unfulfilled (and how Mishell’s journey to fulfilment meant cutting off her parents, ending her marriage and tearing her old life apart)
• How “get healed quick” is the self-help industry’s equivalent of “get rich quick” (if it sounds too good to be true…)
• Why you need to stop using techniques like EFT to avoid your emotions (as one of my teachers said recently, true regulation needs no techniques)
• How Mishell stopped intellectualizing her trauma and started actually feeling it (staying in your head is a surprisingly common mistake)
• The missing key on the path to your freedom (hint: it’s not in your head)
• How to actually ENJOY and DELIGHT in your feelings and thoughts (yes, even the pain, shame and blame)