Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
All content for Raff's Brain is the property of Rob Raffety and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
Raff's Brain #168: Hot Yoga Problems - 300 Classes Deep!
Raff's Brain
14 minutes
1 week ago
Raff's Brain #168: Hot Yoga Problems - 300 Classes Deep!
Rob Raffety hits 300 classes at Core Power and he's not just sweaty—he’s reflective. This milestone kicks off a classic Hot Yoga Problems stream where Rob waxes philosophical (and absurd) on performance, mutual respect between man and mat, and how GI Joe mirrors yoga showdowns. He also floats the idea of tracking every class with AI, ranking each session, and even analyzing his diet-to-yoga performance correlation. Oh, and squirrels. There are squirrels. 🔹 Highlights: The origin story: Rob’s ...
Raff's Brain
Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
