Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
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Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
Raff's Brain #167: Hot Yoga Problems - 3 BLOCKS AND A STRAP (WTF?)
Raff's Brain
10 minutes
1 week ago
Raff's Brain #167: Hot Yoga Problems - 3 BLOCKS AND A STRAP (WTF?)
In this Hot Yoga Problems episode of Raff’s Brain, Rob walks into his local hot yoga studio expecting the usual stretch-and-sweat routine. Instead, he's greeted by an absurd ask: three blocks and a strap. What follows is 10 minutes of creative prop usage, unexpected balance challenges, and a deep dive into aging eyes, daylight savings confusion, and what happens when life changes gradually—until it doesn’t. Equal parts yoga recap, philosophical reflection, and observational humor, this one’s ...
Raff's Brain
Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
