Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits. This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains. 👟 ...
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Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits. This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains. 👟 ...
Is “no worries” secretly the most passive-aggressive phrase in the English language? Rob Raffety returns to Hot Yoga Problems with a high-heat monologue full of sweat-soaked wisdom, 50th birthday reflections, and rage-turned-rap on the roads of DC. In this episode, Rob rants about studio etiquette, explores the chaos of turning 50, breaks down his podcast break, and shares how freestyle raps are his latest antidote to terrible drivers. Equal parts cathartic and comedic — it’s classic Raff’s B...
Raff's Brain
Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits. This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains. 👟 ...
