Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
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Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
Raff's Brain #161: Hot Yoga Problems - Ashnavachna’s Revenge: Crow on a Bender!
Raff's Brain
11 minutes
1 month ago
Raff's Brain #161: Hot Yoga Problems - Ashnavachna’s Revenge: Crow on a Bender!
Hot yoga just broke Rob Raffety. In this episode of Hot Yoga Problems, Rob recounts his harrowing encounter with what he believes to be the most difficult pose in human history: Eka Pada Koundinyasana II—a physically impossible feat that sounds more like a spell from Harry Potter than a yoga posture. With ChatGPT stepping in as his digital co-host and Scooby-Doo-style sidekick, Rob tries to trace the origins of this maddening pose, only to discover a story of spontaneous creativity, collectiv...
Raff's Brain
Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
