Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits. This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains. 👟 ...
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Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits. This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains. 👟 ...
Raff's Brain #159: Hot Yoga Problems - Cow Face Reckoning!
Raff's Brain
13 minutes
1 month ago
Raff's Brain #159: Hot Yoga Problems - Cow Face Reckoning!
In this brutal episode of Hot Yoga Problems, Rob faces the dreaded yoga crossroads: C2 or Yoga Sculpt? After making what seemed like a minor switch-up, he’s thrown into a class that tests his body, soul, and sense of spatial reasoning. From the vengeful Yogi instructor to the mind-bending misery of Cow Face Pose, Rob peels back the sweat-soaked layers of discomfort and discovery. Add in a quick Sanskrit lesson from ChatGPT, and you've got an epic tale of humility, hilarity, and hamstring havo...
Raff's Brain
Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits. This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains. 👟 ...
