Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits. This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains. 👟 ...
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Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits. This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains. 👟 ...
Raff's Brain #157: Hot Yoga Problems - Have You Ever Been "Yoga Drunk?"
Raff's Brain
8 minutes
1 month ago
Raff's Brain #157: Hot Yoga Problems - Have You Ever Been "Yoga Drunk?"
In this episode of Hot Yoga Problems, Rob Raffety explores the mysterious and very real state of being hot yoga drunk. After leaving his mat behind at the studio (again), Rob starts to piece together the symptoms of this sweaty stupor — disorientation, forgetfulness, and a blissed-out, borderline deranged sense of well-being. It’s not about booze, folks — it’s about the bizarre chemical cocktail that comes from 60 to 90 minutes of pure internal combustion. Yes, I left my mat beind (again). Fr...
Raff's Brain
Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits. This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains. 👟 ...
