Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
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Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
Raff's Brain #154: Hot Yoga Problems - Customer Service at 105 Degrees!
Raff's Brain
12 minutes
1 month ago
Raff's Brain #154: Hot Yoga Problems - Customer Service at 105 Degrees!
In this refreshingly non-sweaty edition of Hot Yoga Problems, Rob celebrates a rare moment of yogic triumph — not because he nailed a pose, but because he's finally stopped struggling. He credits discipline, consistency, and a suspiciously clean diet. But the real hero? A Yogi who quietly delivers disinfectant wipes during Shavasana, sparking a wave of subtle service culture across the studio. It's a story about yoga, yes — but also about how a tiny act of care can influence a whole community...
Raff's Brain
Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
