Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
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Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
Raff's Brain #153: Hot Yoga Problems - How Many Half Moons Do I Have Left?
Raff's Brain
9 minutes
1 month ago
Raff's Brain #153: Hot Yoga Problems - How Many Half Moons Do I Have Left?
In this episode of Hot Yoga Problems, Rob reflects on a moment of unexpected bliss: a hands-on yoga assist so good, it might have spiritually ruined him forever. From the perils of parking lot exits to the linguistics of "grasped" vs. "clasped," Rob’s comedic monologue explores the joyful torment of consistency, balance, and the bitter knowledge that once you've experienced the perfect Half Moon assist… most future yoga classes will be a letdown. As week two of his Fitness at 50 transformatio...
Raff's Brain
Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
