Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
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Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
Raff's Brain #152: Hot Yoga Problems - Mini Blue Moon Domination!
Raff's Brain
13 minutes
1 month ago
Raff's Brain #152: Hot Yoga Problems - Mini Blue Moon Domination!
In this radiant episode of Hot Yoga Problems, Rob Raffety basks in the rare glow of a flawless yoga class — a personal “Mini Blue Moon” experience. Riding the high of a Saturday morning session where everything just clicked (yes, even the King Pigeon), Rob reflects on those elusive, transcendent workouts that remind us why we keep showing up. But it's not just about nailing a pose. It’s about recognizing progress, embracing rarity, and riffing with ChatGPT about lunar cycles, Siri’s shortcomi...
Raff's Brain
Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whet...
