Kit Rich is a Pilates expert, celebrity fitness trainer, and published writer. She is well known for her online fitness videos that are genuinely uplifting, positive and challenging, and equally as well known for her authenticity and creativity. This episode feels very timely considering the current stage of global events surrounding the COVID-19 pandemic, and I feel it is relevant for listeners of all ages, walks of life, and especially for teachers, coaches or creatives who strive to help others to feel good and to feel capable. Highlights: -Kit's "Feel Good" fitness methodology -Why you should be "cross-training" your creative practices -Benefits and challenges of developing self-awareness -Why daily meditation is vital to growth & wellbeing -Death as a portal to expansion -The importance of feeling connected and seen -How to find and stay committed to your purpose -Why Pilates is the unsung powerhouse of movement training Follow Kit online at www.kitrich.com, on Instagram www.instagram.com/fitbykit or learn more about her amazing "on the go" workout product at www.kichgo.com.