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A podcast exploring ideas about movement, mindfulness, and meaningful connection to inspire and stimulate your human evolution.
09: Modern Science & Spirituality of Yoga Asana with Nam Chanterrwyn
Rael Talk
1 hour 24 minutes
5 years ago
09: Modern Science & Spirituality of Yoga Asana with Nam Chanterrwyn
Nam is an E-CYT 500 yoga teacher based in San Diego, CA who’s well known in the yoga community for his "Skillful, interdisciplinary approach to science-based yoga and mobility". His group classes are grounded in strength, anatomical detail and mindfulness. Nam provides detailed verbal cues and expert hands-on assists to help his students find a fuller experience in their yoga practice.
Nam has worked with professional athletes in the NFL, MLB, and NBA, his classes are regularly featured on Yoga International's online education platform, and he is considered by his community as a "Teacher’s Teacher" who enjoys helping other teachers further their study and understanding of yoga and movement.
-A simple approach to handling full-time class loads
-Why strategizing your class content can make you more successful
-How to address pain & injuries in group classes (Scope of Practice)
-Biomechanics, Functional Movement and how to apply these to yoga asana
-Helpful tips to improve giving AND receiving yoga adjustments!
-Considerations & qualities of physical touch
Learn more about Nam at www.yoganam.yoga or find his classes online at www.yogainternational.com. You can follow Nam on Instagram @yoganam
Rael Talk
A podcast exploring ideas about movement, mindfulness, and meaningful connection to inspire and stimulate your human evolution.
