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A podcast exploring ideas about movement, mindfulness, and meaningful connection to inspire and stimulate your human evolution.
07: Self Care & Connection in the Holiday Swirl with Carolyn Cohen
Rael Talk
56 minutes 22 seconds
5 years ago
07: Self Care & Connection in the Holiday Swirl with Carolyn Cohen
Learn some of the most important TOOLS for maintaining your sense of self, wellbeing and mindful suggestions to help you truly enJOY the season!
-Explore different ways to care for yourself and for others
-How to embrace autonomy during intense social times
-What does being GROUNDED mean and how to practice it?
-How to sustain the “patterns in progress” that support your personal/spiritual growth
-Why you should come on retreat with us in 2020!
Learn more about Carolyn Cohen at www.carolyncohen.org
or follow her on Instagram @acro_carolyn
Playa Viva Wellness Recharge Retreat:
January 16-20, 2020
@PlayaViva on Instagram or to register go to https://bit.ly/2E6ytre
Rael Talk
A podcast exploring ideas about movement, mindfulness, and meaningful connection to inspire and stimulate your human evolution.
