All content for Rael Talk is the property of Britta Rael and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast exploring ideas about movement, mindfulness, and meaningful connection to inspire and stimulate your human evolution.
The Art of Coaching: What Does It Mean To Train Graceful Savages?
Today’s episode features Lucas Dunham, EXOS Performance Coach at Google, where he teaches daily strength and conditioning and powerlifting classes. His work incorporates a much more holistic approach to coaching and we talk about best practices to build community, redefining what recovery entails based on the individual, what it means to train graceful savages, and how meditation and eastern philosophy has improved his own training and ability to coach others.
You can find Lucas on Instagram @Ldunham33 and learn more about EXOS coaching methodology at www.EXOS.com
Rael Talk
A podcast exploring ideas about movement, mindfulness, and meaningful connection to inspire and stimulate your human evolution.
