In this episode, host Whitney Dawn Pyles and Therapeutic Somatic Coach, Tana J. Cohen explore perfectionism, showing up with all your parts (even your inner critic), and the relationship between curiosity and courage. Tana shares her journey into somatic coaching and highlights the interplay between discomfort and growth, the necessity of checking in with oneself and clients, and the transformative power of somatic practices in healing trauma and chronic stress. Tana J. Cohen is a Therapeutic Somatic Coach dedicated to helping burnt-out professionals recover from chronic stress and complex trauma. With decades of experience in the therapeutic field and firsthand experience living with C-PTSD and a neurodivergent mind, Tana passionately advocates for the profound healing possible through nervous system repair. Her approach bridges the gap between scientific understanding and experiential healing, offering deep and lasting transformation. You can connect with Tana at www.tanajcohen.com Please note that the views, opinions, and expressions shared by our guests in this podcast are their own and do not necessarily reflect the views or positions of The Somatic School. The information shared is for informational purposes only and should not be considered as official advice or endorsement by the school. For more information on The Somatic School, you can follow us on ⁠Facebook⁠, ⁠LinkedIn,⁠ or ⁠YouTube⁠ or head to our website ⁠thesomaticschool.com⁠. Follow Radio Somanaut on Instagram @radiosomanaut. 00:00 Introduction and Welcoming Tana J. Cohen 04:44 Easing Perfectionism and Showing Up Authentically 23:42 Tana’s Journey and the Impact of Somatic Coaching 33:18 Creating Space for Discomfort 37:10 The Relationship Between Curiosity and Courage 43:06 Creating a Safe and Supportive Coaching Container 46:50 The Distinction Between the Business and the Coaching Container 53:20 Checking In with Self and Clients 01:09:21 Holding a Wide and Open Coaching Container