In this episode, we tackle panic attacks head-on with practical, easy-to-apply techniques to help you find calm in the chaos. From grounding exercises to breathing hacks, learn how to regain control when panic strikes and stay steady under pressure. Perfect for anyone seeking quick, effective relief strategies.

DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.