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Call-in talk show about health and natural medicine
Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis
Radio Naturopath
8 months ago
Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis
220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I used it and it felt much better than the 185 I was using from five years ago, and […]
Radio Naturopath
Call-in talk show about health and natural medicine
