#9. Understanding immunity and how yoga helps

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Radio Eka

Eka Meditation

26 episodes

6 days ago

The Radio Eka Podcast explores the science, history and philosophy of yoga; and discusses the benefits of yoga for physical, mental and emotional health. We will delve into the various yogic practices - asanas, pranayama or breathing exercises, and meditations - and understand their effects on the physical body, the nervous system, and the mind. You will hear from seasoned yogis and wellbeing experts from all over the world, and together we will seek to understand the true essence of yoga. This podcast is brought to you by Eka, a yoga and meditation app from India. www.ekameditation.com

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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#9. Understanding immunity and how yoga helps | COVID Wellbeing - Ep. 1

Radio Eka

19 minutes 51 seconds

4 years ago

#9. Understanding immunity and how yoga helps | COVID Wellbeing - Ep. 1

In the COVID wellbeing series we speak to experts and bring you the scientific knowledge and spiritual wisdom behind the various yogic practices and ideas that can help manage the physical, mental, and emotional aspects of the COVID situation.

For the first episode we talk to Bernie Gourley about immunity, and how asana and yoga nidra are both amazing practices to boost the natural immunity of the body.

Bernie is a writer and yoga teacher (RYT-500.) While he holds graduate degrees in International Affairs and in Economics, in recent years he has focused on studying the science of improved mind / body performance. He teaches asana and pranayama as a means to better health, clarity, and emotional stability. His website can be found at: www.berniegourley.com

This podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. Learn more and download the app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app.