#25. Addressing the Root Cause and Changing one's Lifestyle

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Radio Eka

Eka Meditation

26 episodes

5 days ago

The Radio Eka Podcast explores the science, history and philosophy of yoga; and discusses the benefits of yoga for physical, mental and emotional health. We will delve into the various yogic practices - asanas, pranayama or breathing exercises, and meditations - and understand their effects on the physical body, the nervous system, and the mind. You will hear from seasoned yogis and wellbeing experts from all over the world, and together we will seek to understand the true essence of yoga. This podcast is brought to you by Eka, a yoga and meditation app from India. www.ekameditation.com

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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#25. Addressing the Root Cause and Changing one's Lifestyle | Understanding Yoga Therapy

Radio Eka

40 minutes 28 seconds

2 years ago

#25. Addressing the Root Cause and Changing one's Lifestyle | Understanding Yoga Therapy

Dr. Sat Bir S. Khalsa is a long term researcher in the field of body mind medicine, specialising in yoga therapy. He has published numerous studies on yoga and mind-body medicine with interventions in insomnia, post-traumatic stress disorder, chronic stress, and anxiety disorders.

He is the Associate Professor of Medicine at Harvard Medical School and serves as the Director of Yoga Research for Yoga Alliance and the Kundalini Research Institute. He is also the Editor in Chief of the International Journal of Yoga Therapy.

This audio and video podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. We also organise daily meditation and yoga classes on zoom.

Learn more on our website: www.ekameditation.com

You can download the eka app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app.

Android: https://play.google.com/store/apps/details?id=com.ekameditation&hl=en_IN&gl=US

IOS: https://apps.apple.com/us/app/eka-yoga-for-mental-health/id1490547025

You can register here for free trial to our live zoom classes: https://eka.practicenow.us/