#23. Yogic Anatomy and the Koshas with Chase Bossart

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Radio Eka

Eka Meditation

26 episodes

6 days ago

The Radio Eka Podcast explores the science, history and philosophy of yoga; and discusses the benefits of yoga for physical, mental and emotional health. We will delve into the various yogic practices - asanas, pranayama or breathing exercises, and meditations - and understand their effects on the physical body, the nervous system, and the mind. You will hear from seasoned yogis and wellbeing experts from all over the world, and together we will seek to understand the true essence of yoga. This podcast is brought to you by Eka, a yoga and meditation app from India. www.ekameditation.com

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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#23. Yogic Anatomy and the Koshas with Chase Bossart | Understanding Yoga Therapy

Radio Eka

31 minutes 54 seconds

3 years ago

#23. Yogic Anatomy and the Koshas with Chase Bossart | Understanding Yoga Therapy

Chase Bossart is a Yoga teacher and a yoga therapist, and has been studying yoga for over three decades. And for the majority of that time he has studied with Guru TKV Desikachar, son of T. Krishnamacharya — who is often referred to as the Father of Modern Yoga. Altogether, he has spent more than 4 years in Chennai, India studying a wide range of yoga and yoga therapy topics with Mr. Desikachar and the teachers at the Krishnamacharya Yoga Mandiram in the Viniyoga tradition.

Chase spent six years at the Healing Yoga Foundation in San Francisco as Director of Education & Yoga Therapy. In 2013, he founded the Yoga Well Institute in Mill Valley, California, where he continues his mission of teaching yoga philosophy, yoga therapy and his insights on Eastern vs.Western models of health and disease. In this episode, Chase discusses Yogic Anatomy and the approach of yoga for therapy. We especially loved his commentary on the Koshas.

To learn more about the Yoga Well institute, please visit their website: https://www.yogawell.com

Also if you are looking to deepen your practice, then look up their program - 'Deepen Your Yoga Program: A 300 hour Practitioner's Training' on the website. They can also be found on Instagram at: @yogawellinstitute

This audio and video podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. We also organise daily meditation and yoga classes on zoom. Learn more on our website: www.ekameditation.com You can download the eka app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app.

Android: https://play.google.com/store/apps/details?id=com.ekameditation&hl=en_IN&gl=US

IOS: https://apps.apple.com/us/app/eka-yoga-for-mental-health/id1490547025

You can register here for free trial to our live zoom classes: https://eka.practicenow.us/