#16. How to build muscular strength?| Yoga asana vs. exercise

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/7f/0f/81/7f0f8179-1fb9-db47-97e7-82ba168b2870/mza_12825781539895712900.jpg/600x600bb.jpg

Radio Eka

Eka Meditation

26 episodes

6 days ago

The Radio Eka Podcast explores the science, history and philosophy of yoga; and discusses the benefits of yoga for physical, mental and emotional health. We will delve into the various yogic practices - asanas, pranayama or breathing exercises, and meditations - and understand their effects on the physical body, the nervous system, and the mind. You will hear from seasoned yogis and wellbeing experts from all over the world, and together we will seek to understand the true essence of yoga. This podcast is brought to you by Eka, a yoga and meditation app from India. www.ekameditation.com

Spirituality

Religion & Spirituality

RSS

All content for Radio Eka is the property of Eka Meditation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/13863470/13863470-1634276375092-6eb593d9bd8e1.jpg

#16. How to build muscular strength?| Yoga asana vs. exercise - Ep. 2

Radio Eka

23 minutes 2 seconds

4 years ago

#16. How to build muscular strength?| Yoga asana vs. exercise - Ep. 2

Sunil Kudva is the founder of Elite Fitness Mumbai. He is a qualified Personal Trainer, Aerobics & Aqua Aerobics Instructor, Les Mills Trainer, Yoga & Pilates Trainer, and CrossFit Certified Trainer. Sunil has trained hundreds of fitness instructors, established successful fitness and yoga centres in Delhi, Mumbai, Melbourne and Mexico.

In this episode, Sunil talks about the importance of building muscular strength and endurance, and also gives us the steps to do so. He says one dooesn't have to go to the gym necessarily to build strength, but it is important to educate ourselves and work on our weaknesses in order to build strength. Yoga is excellent to build joint mobility, flexibility, and body weight training and can be a great foundational practice for everyone.

Follow Sunil on instagram - https://instagram.com/elitefitnessmumbai

This podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. Learn more and download the app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app.

On Instagram - https://www.instagram.com/ekameditation/

On Youtube: https://www.youtube.com/channel/UCJmqURsdN0OiRdwDtXpNg4A

On Twitter: https://twitter.com/ekameditation