#12. Dealing with fear and anxiety | COVID Wellbeing

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Radio Eka

Eka Meditation

26 episodes

6 days ago

The Radio Eka Podcast explores the science, history and philosophy of yoga; and discusses the benefits of yoga for physical, mental and emotional health. We will delve into the various yogic practices - asanas, pranayama or breathing exercises, and meditations - and understand their effects on the physical body, the nervous system, and the mind. You will hear from seasoned yogis and wellbeing experts from all over the world, and together we will seek to understand the true essence of yoga. This podcast is brought to you by Eka, a yoga and meditation app from India. www.ekameditation.com

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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#12. Dealing with fear and anxiety | COVID Wellbeing - Ep. 4

Radio Eka

26 minutes 48 seconds

4 years ago

#12. Dealing with fear and anxiety | COVID Wellbeing - Ep. 4

Saraswati Clere, an esteemed yoga teacher from the US, talks about the various practices to manage anxiety, particularly the power of tuning into our breath and slowing down our breathing. She also fondly reminisces the time she spent in India and how she is ever grateful for the practice of yoga.

Saraswati is the owner of Yogakula, a yoga studio in Berkeley, California. She is a 500 RYT Yoga Teacher Trainer and has for more than 30 years studied and taught alongside some of the most experienced yoga educators in the US.

Saraswati produced an award-wining documentary, narrated by Annette Bening that features 50 of the world’s leading experts – doctors, researchers and yoga educators. She is also the host of the "Wisdom of Yoga" podcast. You can learn more about her at: https://www.yogakula.com/

In this episode, she is in conversation with Shruti Deorah, co-host of the Eka podcast. Shruti has completed her 200 hours TTC at Yogakula, is a mom of two, and is dedicated to solving climate change with her work in renewable energy policy.

This podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. Learn more and download the app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app. Follow us on Instagram - https://www.instagram.com/ekameditation/

References in this episode:

Research articles by Dr Timothy Mcall

http://www.drmccall.com/uploads/2/2/6/5/22658464/yam_117conditions.pdf

http://www.drmccall.com/bio.html