#0. Introduction

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Radio Eka

Eka Meditation

26 episodes

6 days ago

The Radio Eka Podcast explores the science, history and philosophy of yoga; and discusses the benefits of yoga for physical, mental and emotional health. We will delve into the various yogic practices - asanas, pranayama or breathing exercises, and meditations - and understand their effects on the physical body, the nervous system, and the mind. You will hear from seasoned yogis and wellbeing experts from all over the world, and together we will seek to understand the true essence of yoga. This podcast is brought to you by Eka, a yoga and meditation app from India. www.ekameditation.com

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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#0. Introduction

Radio Eka

4 minutes 46 seconds

4 years ago

#0. Introduction

Eka is a place to learn the various practices of yoga such as yoga nidra, pranayama, meditation, chanting and asana. We focus on the benefits of yoga for mental and emotional wellbeing.

We have a mobile app and we organise live classes on zoom.

With the Radio Eka podcast, we will delve deeper into the history, philosophy, and science of yoga. This podcast will be hosted by Priyanka Jain and Shruti Deorah.

Learn more and download the app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app.

On Instagram - https://www.instagram.com/ekameditation/

On Youtube: https://www.youtube.com/channel/UCJmqURsdN0OiRdwDtXpNg4A

On Twitter: https://twitter.com/ekameditation