Is cake really “bad” and salad always “good”? In this episode of The Healthy Hangout, we dive into why slapping moral labels on food does more harm than good — and how it fuels guilt, shame, and confusion around eating. From fruit and fats to carbs, chocolate, coffee, and even the latest food trends, we’ll separate reality from the mixed messages. You’ll learn why context matters more than labels, how to spot the marketing noise, and simple ways to shift from judgement to curiosity in your everyday choices. If you’re ready to feel less guilt and more freedom with food — while still using common sense — this episode is for you. Free resources are available at https://www.michellekuklinski.com/resources