NEAT: Non-exercise activity thermogenesis

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Radically Well

Julia and Morgan

32 episodes

6 days ago

A podcast hosted by Matriark Health & Fitness. Where we discuss topics on longevity, anti-diet culture, & social issues that impact health beyond the gym. Our goal is to disrupt the fitness industry one podcast episode at a time.

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All content for Radically Well is the property of Julia and Morgan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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NEAT: Non-exercise activity thermogenesis

Radically Well

25 minutes 55 seconds

1 year ago

NEAT: Non-exercise activity thermogenesis

In this weeks podcast episode we are talking all about non-exercise activity thermogenesis (NEAT). We discuss what it is, why its important, factors that influence it and provide some strategies to increase your NEAT.

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