Welcome to Radical Vitality! In this episode, I speak with Dr. Jed Fahey and Lisa Curtis about the incredible health benefits of moringa, a nutrient-dense leafy green that may help enhance healthspan and prevent chronic disease.
Moringa is a protein-rich, leafy green that is more nutritious than kale and has anti-inflammatory benefits rivaling turmeric. This actual superfood naturally grows all over the tropics. The experts, Dr. Jed Fahey and Lisa Curtis, unlock moringa’s superstar nutrient profile, which, unlike many foods, can energize you in real time!
The nutrient source behind moringa, phytochemicals, is what the tree uses to fight against pests and pathogens. Dr. Jed breaks down why eating these plants' defense compounds benefits the body. Lisa explains the health benefits of regular consumption and the optimum ways to harvest the vegetables, as done by her company, Kuli Kuli Foods.
We consider the ways moringa could be used to support anti-diabetes diets, especially in places like India, where the trees naturally grow, and for cancer prevention. Lisa gives recommendations for introducing moringa to your diet, both for an energizing effect and a cleansing effect. I hope this episode motivates you to leverage the power of this miracle tree in your life on a more regular basis for health, chronic disease prevention, and more vitality!
Episode Outline:
(03:47) Meet the experts, Dr. Jed Fahey and Lisa Curtis
(07:27) What is moringa?
(13:36) The power of glucosinolates and phytochemicals
(24:51) Health benefits of regular consumption
(27:29) Anti-diabetes and cancer prevention support
(38:11) How to begin taking moringa
(43:37) Gut microbiome benefits
(46:57) Women’s health, cruciferous vegetables, and moringa
(56:11) Sustainability and environmental impact of sourcing moringa
(1:00:24) Oatmeal for radical mornings
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