If you are ready to go from feeling effing tired to effing fantastic, this episode with the wise and inspiring Dr. Amy Shah is a must listen.

Dr. Amy Shah is a Cornell, Harvard and Columbia trained double board certified physician who realised she herself was on the brink of burnout. When a dark moment in a car crash served as a wake up call, she decided that this sense of constant fatigue wasn't ok or normal and there had to be another way.

Combining the science around circadian rhythms, time restricted eating, fasting, microbiome and emotional health, Dr. Shah's blueprint is a game changing, revolutionary, science backed approach to reclaiming your energy and your life so you can enjoy Radical Vitality in this lifetime.

You can buy Dr Shah's brand new critically acclaimed book I'm So Effing Tired here and follow her on instagam @fastingmd.