Meditation – Finding Your Path Through The Turbulence

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Radical Self-Care series

Frank Meintjies

23 episodes

3 days ago

In these times, self-care is key to being in the world effectively, to connecting and to being fully yourself. Through it, you balance your tasks out there with sustaining yourself ...

Alternative Health

Health & Fitness

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In these times, self-care is key to being in the world effectively, to connecting and to being fully yourself. Through it, you balance your tasks out there with sustaining yourself ...

Alternative Health

Health & Fitness

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Meditation – Finding Your Path Through The Turbulence

Radical Self-Care series

5 minutes 26 seconds

5 years ago

Meditation – Finding Your Path Through The Turbulence

Meditation can be that quiet place of restoration, renewal of strength and finding focus. During Covid-19 many have, to their surprise, found anew the benefits of being alone and quiet. Doing meditation more deliberately – as a regular practice – will help you feel more rooted and centred during these times.