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Radical Self-Care series
Frank Meintjies
23 episodes
3 days ago
In these times, self-care is key to being in the world effectively, to connecting and to being fully yourself. Through it, you balance your tasks out there with sustaining yourself ...
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Alternative Health
Health & Fitness
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All content for Radical Self-Care series is the property of Frank Meintjies and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In these times, self-care is key to being in the world effectively, to connecting and to being fully yourself. Through it, you balance your tasks out there with sustaining yourself ...
Show more...
Alternative Health
Health & Fitness
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Fear: Tips on confronting fear and, amid it all, opening up new possibilities
Radical Self-Care series
3 minutes 47 seconds
2 years ago
Fear: Tips on confronting fear and, amid it all, opening up new possibilities

Work dynamically and consciously with fear, converting your response to a forward movement that is empowering. Fear is a reality, especially in difficult times. It is disempowering and draining. Chronic fear can be ruinous to our health. Fear can also spread and grow at community level, causing collective paralysis or sowing division. But if we work through the fear, we can find new and interesting ways forward. It all starts with small, deliberate actions.

Radical Self-Care series
In these times, self-care is key to being in the world effectively, to connecting and to being fully yourself. Through it, you balance your tasks out there with sustaining yourself ...