The gorgeous Sarah from @consciousearlylearning interviewed me for her podcast The Conscious Early Learning Podcast, and we had the most delightful chat about living a life of vitality and energy when you're a multi-passionate mama!
Sarah was a client of mine around a year ago, and a lot of the work we did together was centred around understanding that putting herself first (prioritising her food, movement and FUN in her life) was actually NOT selfish, it was the missing piece of the puzzle to creating a lot of vitality and energy so that she could feel good and so that she could pour all of that back into her gorgeous family!
This episode is packed with lots of powerful, easy ways to optimise your movement, nutrition and self-care as a busy mama - because you DO deserve it and it is SO important!
And if you know you'd absolutely THRIVE with my daily encouragement and support? Apply for 1:1 coaching here and let's tap into your truly limitless potential together!
Love you!
Rae xx