This has been stewing for a while. I didn’t go into every detail… may have to do a part 2. Enjoy! 0:00 Intro 2:23 Time and location details 3:44 Fasting etymology 5:52 The Nicoya peninsula is a Blue Zone 7:42 Fasting vs Starving 8:47 Why fast for 21 days? 15:32 How did I prepare? 24:36 Was 21 days worth it? 25:47 #1 Benefit of the fast - Mucoid Plaque released 35:48 Other detox symptoms - headaches, fatigue, bitter taste 36:56 Other big benefits of the fast - knowledge, extreme clarity, downloads 43:34 Negative effects of the fast - loss of muscle, extreme weakness, laziness 48:14 Poor choices post fast, edema 51:37 My current lifestyle is way more balanced 53:50 The Tanglewood Wellness Center 1:03:41 Loren’s personality 1:05:50 Bank foreclosure, property seizure, employees left with nothing 1:11:04 Bad business, bad vibes 1:17:44 More of Loren’s shadiness 1:25:11 Water troubles 1:27:12 My reflections 1:33:41 Positive things about the fast 1:37:44 Fred Eats Fruits, a poem 1:42:51 Outro Books and documents mentioned: The Mucusless Diet Healing System by Arnold Ehret, annotated by Prof. Spira Toxemia Explained by Dr. JH Tilden The Transformational Power of Fasting The Fruit Companion by Seth Bailin 101 Common Medical Root Words by Seth Bailin Notes from the Tanglewood Fasting Center by Seth Bailin https://www.sethbailin.com/library.html Documentaries and videos mentioned: Science of Fasting by Sylvie Gilman and Thierry De Lestrade: https://www.youtube.com/watch?v=1sBMl4SU8eU Fasting the Healer Within by Sinclair and Saxon Fischer-Gray: https://www.youtube.com/watch?v=XL-_4_oLkBE A History of Natural Hygiene | Radical Health Podcast ep. 15: https://youtu.be/Q3HcGDYXLxg?si=4UvwUqSWnmK6CgTK The Insane Benefits of Water-Only Fasting: Dr. Alan Goldhamer | Rich Roll Podcast: https://youtu.be/yaWVflQolmM?si=N2MdY4FEPnxdSBL_ The Raw Advantage “debunks” Mucoid Plaque: https://youtu.be/nUrJ23OzEn0?si=ghXLDQX6-fMiP3Tz Link to Donate to Tanglewood Staff: https://gofund.me/67b2a7a3 Loren’s explanation of what happened https://www.youtube.com/watch?v=uOmiij5QKSc Other concerns: http://lorenlockmantanglewood.blogspot.com/