Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!
Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
All content for Radical Health Radio is the property of Heart & Soil and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!
Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
142: The Lost Power of Grounding: Why Touching the Earth Heals Your Body & Mind ft. Rob Iron Shell
Radical Health Radio
1 hour 5 minutes
1 week ago
142: The Lost Power of Grounding: Why Touching the Earth Heals Your Body & Mind ft. Rob Iron Shell
This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet.
They unpack:
What it actually means to be electrically grounded
How grounding transforms sleep, recovery, and nervous system health
Why sprinting and spirituality are the new biohacks
The art of making grounding shoes
This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health.
Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.
🎙️ New episodes every Wednesday — subscribe and don’t miss what’s next.
Chapters
00:00 - Intro
03:00 - What Does It Mean to Be “Electrically Grounded”?
07:20 - The Hidden Dangers of EMFs
12:50 – 3 Ways Grounding Transforms the Body
15:30 - Grounding Studies: Anxiety, Stress, & Sleep
21:00 - Does Chris Williamson Just Need Nature?
24:30 - How to Ground Indoors (Even in an Apartment)
27:30 - How Long Should You Ground Every Day?
31:20 - Rob’s Athletic Upbringing on a Reservation
36:30 - Sprinting for Optimal Health
39:50 - Grounding for Recovery & Healing
42:50 - Inside Rob’s Training Routine
47:30 Modern Masculinity: Purpose & Spirituality
54:30 - Making Grounding Shoes and Living Creatively
1:04:00 Closing Thoughts
Follow Us
📸 Radical Health Radio → Instagram
🐮 Heart & Soil → Instagram
🎵 TikTok → @radicalhealthradio
🌐 Heart & Soil Supplements → heartandsoil.co
Radical Health Radio
Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!
Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
