Radical Expansion: Safety and Communication in RelationshipsIn this episode of the Radical Expansion podcast, host Paul von Bergen and guest Willow Peterson delve into creating safe and open communication in relationships.
They explore the significance of setting boundaries, understanding desires, and maintaining trust through clear agreements.
The discussion includes practical tools like the RBDMS method (Relationship status, Boundaries, Desires, Sexual health, Meaning) to help couples communicate effectively and cultivate deeper intimacy.
They emphasize the importance of self-regulation, non-violent communication, and mutual respect in overcoming past traumas and expanding personal and relational growth.
With an engaging blend of personal anecdotes and insightful advice, this episode provides valuable guidance for anyone seeking to enhance their relationships.
Check out Paul
http://www.pvb.au
http://www.billabongretreat.com.au/
Check out Willow
https://sacredbliss.com.au/00:00 Introduction and Setting the Scene00:05 Exploring Safe Containers in Relationships01:06 Welcome to Radical Expansion Podcast02:23 Meet the Guest: Willow Peterson02:51 The Importance of Dressing Up05:23 Barbie as a Guide and Symbol07:06 Radical Expansion Through Safety and Communication24:59 The Role of Agreements in Relationships31:22 Owning Your Emotions and Reactions31:40 Communication Agreements and Trust32:17 Introducing RBDMS Communication Tool33:11 Relationship Status: Defining Your Connections38:39 Boundaries: Setting and Respecting Limits45:27 Desires: Expressing What You Want46:22 Sexual Health: Sharing Important Information47:49 Meaning: Understanding the Significance51:02 Building Trust and Safety in Relationships54:08 Conclusion and Future Plans